Hi! I’m Sophie.

Saving your relationship starts with finding yourself and even if you can’t see it yet I know that’s true. It’s the same journey I took to bring myself back to life when I was drowning in diapers and a crumbling marriage— I draw on elements of spirituality, energy work, psychology, personal coaching, and all of my experiences working in mental health facilities such as prisons, behaviors units and schools.

I’m not your average relationship coach.
I have over a decade of deep study in psychology, communication, and intimacy—I bring proven tools and real-life experience to everything that I do. I an expert in relationship dynamics and how to turn around even the most challenging of situations. I am a wife, a mom of 4, an unrealistic goal setter and achiever and I know your marriage can be better than you can even dream (even if you can’t see it yet.)

But it’s not just theory. I’ve lived this work.
I rebuilt my own marriage after serious disconnection, and brought it back from the brink of divorce and separation when everyone told me it was completely hopeless, all while navigating parenting 4 little children, work, and the weight of doing it all.

That’s why I coach from both expertise, empathy and a pinch of tough love —because I’ve walked the same path you’re on now and I know change is possible for you it you take the leap of faith and dive in.

I am a certified relationship coach with an Masters in Curriculum and Instruction and more than a decade of creating online courses under my belt. I have extensive experience working in behavior modification and conflict resolution from working in a prison to working in schools and various different settings but have always been passionate about relationships and personal transformation.  I am deeply grateful that I get to share my educational and personal wisdom to everyone who passes through my virtual doors. With certification in yoga and meditation I am admittedly a little bit woo but not whoa, and practical but not unsympathetic.

When the relationship falls apart, in some part of that, so have you. There is work that needs to be done, wounds that need to be mended. To put it bluntly, the call’s coming from inside the house—so you better pick up the phone if you want to heed its warning.

Saving your relationship starts with finding yourself and even if you can’t see it yet I know that’s true. It’s the same journey I took to bring myself back to life when I was drowning in diapers and a crumbling marriage— I draw on elements of spirituality, energy work, psychology, personal coaching, and all of my experiences working in mental health facilities such as prisons, behaviors units and schools.

It’s not easy to admit you need help.

I know my clients well. You have your sh*t together, you got it done. It’s hard to admit that at the end of the day, after everything you put in, you still need help. Taking that first vulnerable step is the bravest thing you can do to getting things back on track.

A core tenet of my work is helping you build a better relationship with yourself so you can build better relationships with others. You save your marriage by being better to yourself, kinder to yourself, and sometimes, a little more honest, too. But fundamentally—truly—you become yourself.

I have seen time and again that people come out of other courses or years of therapy frustrated because they aren’t seeing the results they were hoping for. You can’t save a marriage by talking over and over the problem, you need clear and actionable steps. You definitely can’t improve a relationship by turning into a doormat either. My approach is about making you a more attuned and relationally skilled version of you, more open and definitely happier, but still you.

Who are you at your core? What is your uniqueness—the thing that makes you you?

A lot of marriage courses treat the fractured marriage as the problem. But the truth is, it’s often a glaring symptom of something deeper. My work doesn’t just soothe the pain; it equips you with the mindset and tools to lead a better, more sustainable life.

Whether it’s a communication breakdown or a dried-up sex life, the solution isn’t going to be cleaning the floors better. You need to find your way back to the person your partner fell in love with—and maybe, for the first time, fall in love with yourself.

So yes, I can save your marriage. But what you’ll come to realize is that it was never just about that.